Daily Workshops & Sessions

Engage in daily activities that promote deep healing and personal growth.

Journal prompts, thought-provoking group discussions, connection centers, body movement and expression, outdoor activities that may consist of: kayaking, swimming, hiking, nature walks, fishing, equestrian connection, etc., (weather permitting). Scheduled time for reflection and integration.

Guided Meditation & Yoga

Start each day with activities such as:

• Guided meditations
• Yoga and breathwork and to promote circulation
• Provoke mental capacity and expand awareness of oneself prior to starting and in preparation for the day’s activities
• This focused attention will ground and center each individual to be open to receive any and all wisdom meant for them.

Breathwork Sessions

Participate in transformative Breathwork sessions led by Kara.

BREATH is the fundamental foundational modality that Kara believes is the most profound way to embark or further a person's self-discovery, healing, and growth journey. Breath is revered as the ultimate path to the subconscious, where 95% of who we are is suppressed and inaccessible without changing our brain to access theta state. Breathwork is the nucleus of "Journey" Retreat Experiences, leading to unparalleled insight into all part of oneself, the seen, unseen, known, unknown. 

Using conscious, connected breath to hyper-oxygenate your body, you will embark on a journey into your subconscious in a gentle, safe, healing container. This is a journey governed by you, as this will be your own, personal experience. You will be in complete control of your breath and the journey through your subconscious throughout the duration of your breath experience. Increasing oxygen levels is a highly beneficial practice to stimulate and tone your vagus nerve, regulating your nervous system, promoting well-being, healing, rest, recovery, relaxation, clarity, and giving access to your inner wisdom. This is all beneficial on cellular, physical, mental, spiritual, and energetic levels.

Group Discussions & Sharing Circles

Connect with fellow participants and share your journey in a supportive group setting.

Although one may feel intimidated by the thought of group discussions, these circles of connection are nurturing and supportive as we are all called to be in a place of humility, empathy, acceptance, and non-judgment, as we encourage one another to embark on their unique self-discovery path.

We come to connect on deep levels, to be seen, heard, and acknowedged, as we also bear witness to another’s path - as challenging, painful, enjoyable, and beautiful as they may be presented. The space provided is one of acknowledgment and support.

Healthy Meals

Enjoy nutritious and delicious meals that support your body’s healing process.

Chef-prepared, farm-to-table meals will be served each day, and all attendees will have options for additional snacks and beverages. We support local farmers and small businesses as much as possible and have aligned with many different small, local business as partners in our retreat experiences.

Our goal is to promote and support regenerative, local farming, providing organic, nutrient-rich food to nourish the physical body in support of its internal healing, fuel for high levels of clarity, cognitive support throughout the retreat, and nourishment for optimal regeneration, restoration, and recovery. So much of one's healing begins with the physical body and feeling well, being full of energy, feeling nourished and well-fueled and running on a clean, optimal level for supreme functionality with all areas of oneself.

 Sample Menu:

Breakfast

Leek and goat cheese scramble

Sauteed wild mushrooms

Miso sweet potato pave with crispy onion crust

Paleo "cheesecake" Fat Bomb bars

Fresh fruit

Yogi tea 

Lunch

Golden Immunity Soup

Green salad with Lemon Tahini dressing and spiced pepitas

Caramelized miso roasted halibut and baby bok choy

Dinner

Roasted Beet and Goat cheese salad with arugula and pistachio

Lemon Tarragon chicken

Mashed vegetable hodge podge

German braised cabbage with juniper and apple

Inner Landscape Work

Here is an overview of what we will be working in and through:

• Inner child
• Shadow work
• Limiting beliefs
• Self-doubt
• Unworthiness
• Reframing
• Subconscious work
• Theta brain state healing
• Emotional intelligence
• Vagus nerve toning
• Holistic healing
• Perspective shifting
• Bridging the gap between Eastern & Western modalities of mindfulness and healing
• Nutrition education to fuel the body sufficiently for it to heal itself as designed
• Building your business, expanding your career, starting a new profession

“A time to be...”

• Grounded
• Authentic
• Vulnerable
• Silent
• Compassionate
• At peace
• Challenged
• Forgiving
• Less anxious
• Curious
• Loving
• Clear
• Held
• Empathetic 
• Healed
• Restful
• In surrender
• Receiving
• Safe
• In nature
• Calm
• Less stressed
• Guided
• Recharged