MINI-COURSE

About Kara Love

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I’m dedicated to guiding individuals on their journey toward healing, self-discovery, and empowerment.

My mission is to help you discover your true potential.

My Story

My journey to becoming a mentor began with my own life experiences, marked by overcoming significant challenges. Growing up, I faced childhood trauma and chronic pain that persisted into adulthood. These experiences left me feeling isolated, confused, and burdened by the weight of unhealed wounds.

Despite these challenges, I was determined to find my way through the darkness. My path was anything but linear. I dealt with betrayal, abandonment, and numerous setbacks that pushed me to the brink. Yet, each obstacle only strengthened my resolve to heal and transform my life.

One of the turning points in my journey was discovering the power of Breathwork. This practice became a lifeline, helping me access deeper states of consciousness, release repressed emotions, and clear stagnant energy. Through Breathwork, I uncovered layers of myself that I never knew existed and began to heal from within.

Transformative Healing


As I delved deeper into my healing journey, I realized that my experiences could serve a greater purpose. I wanted to share the transformative power of breathwork and mentorship with others who were struggling.

This realization led to the creation of Kara Love Mentorship, where I combine my personal experiences with professional expertise to guide others toward their own healing and growth. Through my practice, I incorporate breathwork, sound + frequency healing, yoga, meditation, mindfulness, Eastern and Western modalities for self-discovery and mastery, healing, growth, and evolution of the soul, along with an understanding of epigenetics, neuroplasticity, and the power of consciousness.

           Experience

My passion for this work comes from so many years of doing work that wasn't necessarily aligned with my purpose but was serendipitous in laying down the fundamental aspects of groundwork and experience for me to build what now serves as the platform for the work I do with my clients. Sharing some of the expertise that I've had will hopefully showcase the levels, facets and vastness of my expertise. 

Most recently, I spent 8.5 years as a C-Level Executive for a private equity firm, in parallel, I founded and operated a non-profit to fight sex trafficking. I recently repurposed my non-profit to support mental, physical, and emotional health and wellbeing, while still including work with survivors of all types of abuse and trauma -and, as I now embrace this new mission statement, I will never let go of the passion I have to help survivors of sexual abuse and violence. Alongside those years, I spent a total of 18 years as a licensed real estate agent, for over a decade, I was a licensed personal trainer and since, 2012, I have also been a nutrition coach. I have coached hundreds of people on informed, proper, truly clean nutrition, sourcing, supplementation, fitness, health, wellness, longevity, biohacking, and overall wellbeing as it correlates directly to and from a nutritional standpoint.

Prior to, and also alongside that, I spent almost a decade in Corporate America working regionally in Southern California in bank management, public relations, operations, business development, sales and service, lending, risk mitigation and loss management. I exceeded and earned high recognition in my position as it related to sales and was always noted for being a top performer, ranking between the number one and number three employee in all three nation-wide companies I worked for, for the duration of my time with the company.

          Relatability

All of this is relative to the work I now do with my clients, however, the real work has been through facing my shadows head on, visiting and nurturing my inner child, really understanding her to a level of knowing why I am who I am today, why I struggled so much from childhood with all I've been through - diving in deeper than I knew things existed, facing my fears, accepting my failures as enlightening lessons and finding the value in them, and all of the heartache and pain I have experienced in life. It has been a matter of shifting my perspective - a perception recalibration. Choosing my own mindset and not allowing circumstances to determine anything in my life anymore. Taking control of my life by completely surrendering, as much of an oxymoron that is. It has been an alchemy of meeting my edges and transforming what one would perceive as negative into the most positive life experience. 

The real growth happens when we let go of every thought of how or what it 'should be', and ground, sink into, and flow with what it IS. To just BE. Be present. Be intentional. Be free. Be thoughtful. Be loving. Be considerate. Be at peace. Be forgiving. Be honest. Be vulnerable. Be authentic. Be curious. Be hopeful. Be gracious. Be kind. Be empathetic. Be healed. Be whole. All regardless of whatever others may perceive about you. There is true freedom in living in your authenticity without care or concern about if others believe it, understand it or accept it. 

My work will bring you to a place you never knew was possible within yourself. I unlock the potential in you, by teaching you how to see it for yourself. I cannot wait to work with you!

My Approach


At the heart of my practice is a holistic approach that integrates various modalities to address the mind, body, and spirit.

Here’s what you can expect when working with me:

Personalized Mentorship with Kara


My one-on-one sessions are deeply personalized to focus on your needs and goals.

These sessions include deep talk therapy, mentorship, and extensive follow-up to ensure continuous support and guidance.

Learn more

Transformative Breathwork


Using conscious, connected breathing techniques, my Breathwork sessions help you access expanded states of consciousness, release repressed emotions, and clear stagnant energy. This practice aids in emotional healing and enhances mental clarity and physical well-being.

Learn more

Group Sessions and Retreats


Experience the collective energy and support of group sessions and retreats.

These gatherings are designed to foster community, connection, and collective healing.

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Why Choose Kara Love?

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Join Me on Your Journey

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Are you ready to embark on a transformative journey towards self-discovery and healing? Whether you are new to this path or looking to deepen your practice, I am here to guide and support you every step of the way.

Get Started with Kara Now!

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