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About Kara Love
I’m dedicated to guiding individuals on their journey toward healing, self-discovery, and empowerment.
My mission is to help you discover your true potential.
My Story
My journey began with life experiences marked by overcoming significant challenges. Growing up, I faced childhood trauma and chronic pain that persisted into adulthood. These experiences left me feeling isolated, confused, and burdened by the weight of unhealed wounds.
Despite these challenges, I was determined to find my way through the darkness. My path was anything but linear. I dealt with betrayal, abandonment, and numerous setbacks that pushed me to the brink. Yet, each obstacle only strengthened my resolve to heal and transform my life.
One of the turning points in my journey was discovering the power of Breathwork. This practice became a lifeline, helping me access deeper states of consciousness, release repressed emotions, and clear stagnant energy. Through Breathwork, I uncovered layers of myself that I never knew existed and began to heal from within.
Transformative Healing
As I delved deeper into my healing journey, I realized that my experiences could serve a greater purpose. I wanted to share the transformative power of breathwork and healing with others who were struggling.
This realization led to the creation of Kara Love, where I combine my personal experiences with professional expertise to guide others toward their own healing and growth. Through my practice, I incorporate breathwork, sound + frequency healing, yoga, meditation, mindfulness, Eastern and Western modalities for self-discovery and mastery, healing, growth, and evolution of the soul, along with an understanding of epigenetics, neuroplasticity, and the power of consciousness.
My Approach
At the heart of my practice is a holistic approach that integrates various modalities to address the mind, body, and spirit.
Here’s what you can expect when working with me:
Sacred and Intentional Space
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My one-on-one sessions are intimate, intentional spaces created around your unique needs. Together, we’ll have honest conversations, explore what’s present for you, and move toward clarity and healing at a pace that feels right, with thoughtful follow-up so you feel supported, seen, and held as you integrate the work into your daily life.
Transformative Methodologies
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When you work with me, I may bring in Breathwork, Sound Baths, or Reiki into the mix, depending on what feels most supportive for you. Each practice opens space in its own way—through the breath, through vibration, or through energy clearing. Together, they gently support release, restoration, and a deeper sense of balance and wholeness.
Group Sessions and Retreats
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My retreats and group gatherings are created as safe, intentional spaces for connection, reflection, and healing. Blending practices like breathwork, meditation, movement, and time in nature, they invite you to step away from daily distractions and immerse fully in community, renewal, and deeper self-discovery, while also returning home with a sense of belonging.
Experience
My path hasn’t always been a straight line, but every step prepared me for the work I do today.
For 8.5 years, I served as a C-level executive in private equity while simultaneously founding and running a nonprofit to fight sex trafficking. That nonprofit has since evolved into an organization devoted to mental, physical, and emotional wellbeing—still holding space for anyone struggling in any physical, mental, spiritual or emotional capacity, a mission I will never set down.
Alongside this, I spent 18 years as a licensed real estate agent, over a decade as a personal trainer, fitness model, and since 2012, I’ve been a nutrition coach. I’ve guided thousands of people toward healthier living through nutrition, supplementation, movement, and healing including mentorship on lifestyle choices rooted in longevity and wellbeing.
Earlier in my career, I spent nearly a decade in Corporate America in banking and business development. I led teams across operations, lending, loss mitigation, and risk management, consistently ranking among the top performers nationwide.
Each of these roles—whether in leadership, service, or wellness—taught me how to hold responsibility, guide people through change, and create structures that support true growth. Today, that experience grounds the way I lead retreats, coach clients, and capture stories through my lens.
Relatability
The real work hasn’t just been in the roles I’ve held—it’s been in facing myself. I’ve had to meet my shadows, tend to my inner child, and make peace with the struggles and wounds of my past. Fear, failure, and heartache became teachers, showing me how to shift perspective and find meaning where I once only saw pain.
Growth, for me, has looked like surrender and strength walking side by side. It’s been about choosing presence, about transforming what seemed heavy into something that could actually bring me closer to wholeness.
What I know now is this: freedom comes when we stop chasing who we think we should be and begin living as who we already are. Honest. Present. Loving. Forgiving. Whole.
That’s the heart of my work with clients—guiding you back to the place inside yourself that already knows.
The place where you can finally feel rooted, seen, and free.
Why Choose Kara Love?
Deep Empathy and Understanding
Holistic Healing
Personalized Support
Join Me on Your Journey
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Are you ready to embark on a transformative journey towards self-discovery and healing? Whether you are new to this path or looking to deepen your practice, I am here to guide and support you every step of the way.
Get Started with Kara Now!
Stay Connected with Kara Love
