Breathwork

with Kara Love

Dive into the depths of your inner landscape with the gift of BREATH. Breathwork, uniquely designed to give you life, is also a powerful, accessible tool for personal growth, healing, nervous system regulation, and deep self-discovery.

How Breathwork Can Help You

Release Emotional Blocks and Increase Freedom

Let go of past traumas and emotional burdens while feeling lighter and more in control of your emotions, promoting overall emotional well-being.

Enhance Mental Clarity and Strengthen Intuition

Gain insight and clarity on your life’s direction and develop a stronger connection with your inner guidance, helping you make aligned decisions.

Enhance Your Physical Well-Being and Vitality

Experience the physical benefits of deep, intentional breathing, which include reduced stress, improved energy levels, and enhanced overall health.

“Until you make the unconscious conscious, it will direct your life and you will call it fate."

-C.G. Jung

The Power of Breathwork

Breathwork allows you to tap into the deeper layers of your consciousness, helping you release stored emotions, reduce stress, and gain clarity on your life’s purpose. Circular Breathwork allows us to break out of the overthinking mind - the logical, analytical mind, (beta brainwave) and enter into a higher brainwave (alpha, theta or occasionally gamma brainwave) i.e. an expanded state of consciousness.

Here, your breath may guide you to accessing the unconscious mind, unlocking embedded memory imprints, programmed narratives, or self-limiting beliefs. Essentially, we can become conscious of our unconscious influences, breath being the gateway of illumination and connection to all parts of oneself. In the space and container created for your journey, you are given the opportunity to resolve and transform the beliefs holding you back from your highest potential.

These beliefs live in the subconscious, holding us prisoner from our highest potential, purpose, truth, power, and genius. Circular Breathwork also allows us to tap into the limbic brain, where repressed emotions and memories are stored. Your breathwork journey will guide you through, unlocking the wisdom you hold within. This will be a nurturing container held with non-judgement, healing love, and illuminating, reassuring light - all for your greatest growth, expansion, clarity, freedom, and healing.

Each Breathwork session with Kara is a unique, fully-comprehensive journey tailored to your individual needs. Upon entering, you'll find yourself relaxing in a space personally curated to match your unique journey, providing a serene, safe space where you can fully immerse yourself in the process. As you breathe, you might experience visions, emotions, and/or physical sensations that reveal deeper truths and insight about yourself.

Embark on a journey of self discovery & healing

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Request Breathwork with Kara and start experiencing the transformative power of conscious, connected, somatic, trauma-informed breathwork.

Each session is approached with the highest integrity and purity. Handcrafted to embrace each individual person and their unique journey, there is a large amount of detail, thought, heart, care, time, and energy that goes into the preparation prior to the journey experience, during the journey itself, and the post-journey support that one needs to fully embody the integration and wisdom that comes through for each client.

In individual sessions, Kara will also channel information meant for one's personal growth with spiritual guidance and support.

Request Breathwork with Kara

Tailored Breathwork Packages for Your Unique Needs

Kara offers a range of packages to fit your personal and group needs:

Individual Sessions: Ranging from 3 hours for the first journey to 1.5-2.5 hours for subsequent journeys. These sessions include deep talk therapy, mentorship, extensive follow-up with a written session summary, and access to support post-journey.
Group Sessions: Perfect for those who want to share the transformative experience with others and benefit from a deeper connection with their friends, family, or tribe of support.
In-Person Sessions Across Multiple Locations: Conveniently offering sessions in California, Arizona, Idaho, and Tennessee. Kara is also willing to travel anywhere in the US for group sessions, additional costs will incur.
Impactful Session Packages: Maximize your benefits with our thoughtfully designed session packages, ensuring a comprehensive Breathwork journey.

Each session is crafted to offer the support and guidance you need to navigate your personal path. Whether you're new to Breathwork or seeking to deepen your practice, Kara is here to assist you every step of the way.

Request Breathwork with Kara

Meet Your

Guide

Hi, I’m Kara Love, dedicated to helping you navigate life’s challenges with a holistic, trauma-informed, somatic approach.

Combining intuitive guidance with practical strategies, I support your personal and professional growth.

Request Breathwork with Kara

AS SEEN IN

What is Breathwork?

How Should I Prepare for My Breathwork Session?

What Should I Do Post-Session?

What Are the Contraindications for Breathwork?

Breathwork may not be suitable if you have any of the following conditions:

Pregnancy (at any stage) *modified, gentle breath substitution available for pregnancy *for full breathwork must wait for green light for workouts from doctor post-partum
Severe PTSD or severe trauma *consult with healthcare or mental health provider for a modified, gentle breath substitution (don’t use Academy’s or Practitioner name for privacy reasons, just that it’s a gentle breathwork journey)
Actively using recreational drugs *must be off all drugs for full 72 hours, and if in a state of sobriety can experience a modified, gentle breath substitution to begin
Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc. *must be fully off all medication for 90 days, and if in a sustained and stabilized state of sobriety without withdrawal symptoms, they can experience a modified, gentle breath substitution to begin
Detached Retina *hard no (meaning a no also to modified breath)
Glaucoma *hard no (meaning a no also to modified breath)
Kidney disease *hard no (meaning a no also to modified breath)
High Blood Pressure *if regulated or on medication, can consult with healthcare or mental health provider for a modified, gentle breath substitution only (don’t use your name or Academy’s name for privacy reasons, just that it’s a gentle breathwork journey)
Cardiovascular disease, including angina, previous heart attack or stroke *can consult with healthcare or mental health provider for a modified, gentle breath substitution only (don’t use your name or Academy’s name for privacy reasons, just that it’s a gentle breathwork journey)
Diagnosis of aneurysm (of any kind at all, no exceptions) *hard no (meaning a no also to modified breath)
Uncontrolled thyroid conditions *hard no (meaning a no also to modified breath)
Diabetes *hard no (meaning a no also to modified breath)
Severe Asthma— *hard no; Exception: For mild to moderate asthma, it is possible to take a journey and the breather must bring their inhaler to the session to have it nearby if needed
Epilepsy *hard no (meaning a no also to modified breath)
History of Seizures *hard no (meaning a no also to modified breath)
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition *hard no (meaning a no also to modified breath)
Hospitalization for any psychiatric condition or emotional crisis within the last 10 years *can consult with healthcare or mental health provider for a modified, gentle breathwork substitution only (don’t use yours or Academy’s name for privacy reasons, just that it’s a gentle breathwork journey)
Recent surgery, stitches, physical wounds or injury *no breathwork until healed; for full breathwork must wait for green light for workouts from doctor
Any other medical, psychiatric or physical conditions which would impair or affect the person's ability to engage in any activities that involve deep physical and/or emotional release
The mRNA COVID Vaccination: At this time, clients must wait a minimum of *60 days* after their *final* dosage with *NO SIDE EFFECTS* to engage in Breathwork.

What Can I Expect During a Breathwork Session?

How Can Breathwork Benefit Me?

How Many Sessions Do You Recommend?

What Should I Bring to My Session?

How Can I Contact Kara for More Information?

Many clients find Breathwork to be an eye-opening and emotionally liberating experience.

Here’s what one client shared:

“My Breathwork session with Kara was life-changing. I felt light, free, and emotionally open.

It was emotionally freeing, leaving me calm and inspired. Kara has given me the tools to understand and accept myself, and I’m eager for our next session together.”

— N. FISHER

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