Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness.

It helps release repressed emotions, clear stagnant energy from the mind, body, and spirit, and establish new neural pathways for deeper emotional and relational intelligence.

• Review and complete the waiver before your session.
• Inform Kara of any allergies or sensitivities.
• Wear comfortable, loose-fitting clothing.
• Bring an eye mask, journal, pen, water, and a yoga mat.
• Consider bringing a throw blanket and/or pillow for post-journey comfort.
• Ensure you won't be disturbed, and turn off your phone completely.
• Avoid alcohol, large meals, and caffeine before the session. Light eating and low-caffeine tea or cacao are fine.
• Take space for yourself, hydrate, and ground in nature if possible.

• Drink plenty of water for 48 hours after the session.
• Create a container of self-care and spaciousness.
• Ground, integrate and re-center with nature, journaling, meditation, yoga, and salt baths.
• Understand that healing is not linear; be gentle and compassionate with yourself.
• Stay open to the wisdom of the process as more insights may arise in the days following the session.

Breathwork may not be suitable if you have any of the following conditions:

• Pregnancy (at any stage)
• Severe PTSD or severe trauma
• Actively using recreational drugs.
• On medication that alters brain chemistry (anti-anxiety, anti-depressant, ADD, OCD, etc.)
• Detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular disease, recent surgery or physical injury
• Infectious/contagious disease, aneurysm, uncontrolled thyroid conditions, diabetes, severe asthma (bring inhaler for mild to moderate), epilepsy, history of seizures, bipolar disorder, schizophrenia, previous psychiatric conditions, recent psychiatric hospitalization
• Any other medical, psychiatric, or physical conditions affecting your ability to engage in deep physical and/or emotional release

During a Breathwork session, you'll experience a nurturing and non-judgmental environment where you can access deeper states of consciousness and uncover hidden aspects of yourself.

The practice allows you to break free from overthinking, access the unconscious mind, and transform self-limiting beliefs.

Breathwork helps in:

• Releasing emotional blocks and increasing emotional freedom
• Enhancing mental clarity and strengthening intuition
• Improving physical well-being through deep, intentional breathing

The number of sessions recommended can vary based on individual needs and goals.

For those new to Breathwork, starting with the 3-session intro package is a great way to begin your journey.

Regular weekly or bi-weekly sessions can help maintain progress and deepen the benefits over time.

• Eye mask with straps
• Journal/notebook and pen
• Water bottle
• Yoga mat
• Throw blanket for comfort post-session

Feel free to contact Kara with any questions or concerns prior to your session.

You can email her at [email protected] or through the contact page on her website at via her website HERE.