Breathwork
with Kara Love
Dive into the depths of your inner landscape with the gift of BREATH. Breathwork, uniquely designed to give you life, is also a powerful, accessible tool for personal growth, healing, nervous system regulation, and deep self-discovery.
Reconnect with Your True Self through Breathwork
Your breath is uniquely designed to give you life and is the most accessible tool for you to call upon in a moment's need. It is a necessary tool for survival, but it will also unlock much more than that in the work you will be doing.
With the lineage of breathwork that Kara facilitates, you will begin an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness, while simultaneously unlocking trapped, compartmentalized, emotions. All the while, you'll be clearing stagnant, suppressed energy from the mind, body, energy, and soul.
Further, it is conducive with establishing new neural pathways in the brain, promoting deep, personally-crafted emotional intelligence, paving the path to developing full embodiment of one's most authentic, healed self.
Your breath, when used consciously, thins the veil between your conscious and subconscious mind.
It will give you access to the things you've experienced, which were suppressed, buried, or unable to be process with limited capacity at the time, whether through pain and/or trauma - macro or micro. Your breath can show you aspects of yourself that you were previously unaware of, bringing clarity to aspects of yourself that you are now seeking to know more intimately at this time in your life.
How Breathwork Can Help You
Release Emotional Blocks and Increase Freedom
Let go of past traumas and emotional burdens while feeling lighter and more in control of your emotions, promoting overall emotional well-being.
Enhance Mental Clarity and Strengthen Intuition
Gain insight and clarity on your life’s direction and develop a stronger connection with your inner guidance, helping you make aligned decisions.
Enhance Your Physical Well-Being and Vitality
Experience the physical benefits of deep, intentional breathing, which include reduced stress, improved energy levels, and enhanced overall health.
“Until you make the unconscious conscious, it will direct your life and you will call it fate." - C.G. Jung
The Power of Breathwork
Breathwork allows you to tap into the deeper layers of your consciousness, helping you release stored emotions, reduce stress, and gain clarity on your life’s purpose. Circular Breathwork allows us to break out of the overthinking mind - the logical, analytical mind, (beta brainwave) and enter into a higher brainwave (alpha, theta or occasionally gamma brainwave) i.e. an expanded state of consciousness.
Here, your breath may guide you to accessing the unconscious mind, unlocking embedded memory imprints, programmed narratives, or self-limiting beliefs. Essentially, we can become conscious of our unconscious influences, breath being the gateway of illumination and connection to all parts of oneself. In the space and container created for your journey, you are given the opportunity to resolve and transform the beliefs holding you back from your highest potential.
These beliefs live in the subconscious, holding us prisoner from our highest potential, purpose, truth, power, and genius. Circular Breathwork also allows us to tap into the limbic brain, where repressed emotions and memories are stored. Your breathwork journey will guide you through, unlocking the wisdom you hold within. This will be a nurturing container held with non-judgement, healing love, and illuminating, reassuring light - all for your greatest growth, expansion, clarity, freedom, and healing.
Each Breathwork session with Kara is a unique, fully-comprehensive journey tailored to your individual needs. Upon entering, you'll find yourself relaxing in a space personally curated to match your unique journey, providing a serene, safe space where you can fully immerse yourself in the process. As you breathe, you might experience visions, emotions, and/or physical sensations that reveal deeper truths and insight about yourself.
Are you ready to embark on a journey of self-discovery & healing?
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Request Breathwork with Kara and start experiencing the transformative power of conscious, connected, somatic, trauma-informed breathwork.
Each session is approached with the highest integrity and purity. Handcrafted to embrace each individual person and their unique journey, there is a large amount of detail, thought, heart, care, time, and energy that goes into the preparation prior to the journey experience, during the journey itself, and the post-journey support that one needs to fully embody the integration and wisdom that comes through for each client.
In individual sessions, Kara will also channel information meant for one's personal growth with spiritual guidance and support.
Request Breathwork with Kara
Tailored Breathwork Packages for Your Unique Needs
Kara offers a range of packages to fit your personal and group needs:
- Individual Sessions: Ranging from 3 hours for the first journey to 1.5-2.5 hours for subsequent journeys. These sessions include deep talk therapy, mentorship, extensive follow-up with a written session summary, and access to support post-journey.
- Group Sessions: Perfect for those who want to share the transformative experience with others and benefit from a deeper connection with their friends, family, or tribe of support.
- In-Person Sessions Across Multiple Locations: Conveniently offering sessions in California, Arizona, Idaho, and Tennessee. Kara is also willing to travel anywhere in the US for group sessions, additional costs will incur.
- Impactful Session Packages: Maximize your benefits with our thoughtfully designed session packages, ensuring a comprehensive Breathwork journey.
Each session is crafted to offer the support and guidance you need to navigate your personal path. Whether you're new to Breathwork or seeking to deepen your practice, Kara is here to assist you every step of the way.
Request Breathwork with KaraMeet Your
Guide
Hi, I’m Kara Love, dedicated to helping you navigate life’s challenges with a holistic, trauma-informed, somatic approach.
Combining intuitive guidance with practical strategies, I support your personal and professional growth.
Request Breathwork with Kara
What is Breathwork?
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How Can I Contact Kara for More Information?
Many clients find Breathwork to be an eye-opening and emotionally liberating experience.
Here’s what one client shared:
“My Breathwork session with Kara was life-changing. I felt light, free, and emotionally open.
It was emotionally freeing, leaving me calm and inspired. Kara has given me the tools to understand and accept myself, and I’m eager for our next session together.”
— N. FISHER
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